Spring recreation classes start week of January 17
Posted: Jan 17, 2023

Spring recreation classes start week of January 17

VALLEJO, Calif. — Cal Maritime Athletics and Physical Education Department is thrilled to unveil its most comprehensive and robust recreation schedule in school history for cadets, faculty and staff members. Classes are free and begin on the week of January 17.


2023 Spring Semester Programming
Monday

  • Co-ed Volleyball  
    • PEAC Small Gym
    • 1900-2100

Tuesday

  • Co-ed Intro to Weight Training
    • PEAC Stretch/Flex Zone + Weight Room
    • 0600-0800
    • Contact Strength and Conditioning Coach Berto Hernandez (athletics@csum.edu) for additional information
  • Women's Beginning Weight Training 
    • PEAC Weight Room
    • 1700-1800
    • Contact Strength and Conditioning Coach Berto Hernandez (athletics@csum.edu) for additional information
  • Women's Training: Bigger, Stronger, Better 
    • PEAC Weight Room
    • 1800-1900
    • Contact Strength and Conditioning Coach Berto Hernandez (athletics@csum.edu) for additional information

Wednesday

  • PE 133, Section 3 — Salsa
    • PEAC Small Gym or Atrium with Natalia Clarke 
    • 1630-1725
  • PE 133, Section 1 — Ballet
    • PEAC Small Gym or Atrium with Natalia Clarke 
    • 1730-1825
  • PE 133, Section 2 — Ballroom
    • PEAC Small Gym or Atrium with Natalia Clarke 
    • 1830-1925

Thursday

  • Co-ed Intro to Weight Training
    • PEAC Stretch/Flex Zone + Weight Room
    • 0600-0800
    • Contact Strength and Conditioning Coach Berto Hernandez (athletics@csum.edu) for additional information
  • Spin Class
    • PEAC Small Gym
    • 1700-1745
    • Contact Strength and Conditioning Coach Berto Hernandez (athletics@csum.edu) for additional information
  • First Spring Co-ed Dodgeball Tournament
    • PEAC Small Gym
    • 1755-1900
    • January 25 and February 2
    • Contact Associate Athletic Director Monica Heuer (mheuer@csum.edu) for additional information
  • Strength and Core Enhancement
    • PEAC Weight Room
    • 1800-1900
    • Contact Strength and Conditioning Coach Berto Hernandez (athletics@csum.edu) for additional information
  • Co-ed Volleyball  
    • PEAC Small Gym
    • 1900-2100

Friday

  • Mixed Martial Arts
    • PEAC Small Gym
    • 1700-1900
  • Friday Night Lights — Co-ed Soccer Scrimmage
    • Bodnar Field
    • 1630-1830
    • Begins January 27

Saturday

  • Co-ed Stremth and Core Enhancement (focused on form)
    • PEAC Weight Room
    • 1200-1300
    • Contact Strength and Conditioning Coach Berto Hernandez (athletics@csum.edu) for additional information
  • Circuit Training
    • PEAC Weight Room
    • 1300-1400
    • Contact Strength and Conditioning Coach Berto Hernandez (athletics@csum.edu) for additional information


Recreation Classes and Upcoming Spring Events

  • Please note that some weight classes will use up to three machines throughout the designated timespan.

Co-ed Intro to Weight Training
Focuses on techniques, form, and provides tips on how to specialize workouts for individual needs.

Spin Class
 Fun atmosphere where everyone works on cardio and lower-body muscles, in a group setting, with motivating music in the background. This is great for first-timers, individuals preparing for a race, or working out with friends.

Strength and Core Enhancement
 Cadets will learn proper techniques and  form for heavy lifting in addition to specialized workouts focused on one's core.

Women's Beginning Weight Training
 Developing individual strength, fitness, form and technique are the key elements of this class.

Women's Training: Bigger, Stronger, Better
 If you are looking to take your full-body workouts to the next level, this class is for you. 


Upcoming Events

  • January 19 — Glow Run
  • Yoga (coming soon)
  • February Fitness Challenge
    • February 24-26 — First Aid/AED/First Aid Training, Mental Health Discussion
  • Intramurals Session #2 (being surveyed) — Week of February 20
  • February 18 — Race to End Racism
  • Intramurals Session #3 (being surveyed) — Week of March 20
  • Open Basketball — Starts late February/early March


Physical Education and Aquatics Center — Operating Hours

  • PEAC is closed on each Monday, Wednesday and Friday from 0645-0745 due to Formation.

PEAC — Weight Room, Cardio Room

  • Monday-Friday: 0600-2100
  • Saturday: 1200-1600
  • Sunday: Closed

PEAC Pool — Open Lap Swim

  • Monday-Thursday: 0600-0800, 1100-1300 and 1615-1730
  • Friday: 0600-0800 and 1100-1300
  • Saturday: Closed
  • Sunday: Closed

PEAC Locker Rooms

  • Open for day use only, overnight storage is not available. Please bring your own lock while visiting PEAC, to secure belongings, since shower towels are not available.