3x3 Basketball
Mondays: Small Gym (5-6:45 p.m.)

Fast pace, half-court version of basketball with three players per team. This game is competitive and great for all skill levels!

Spin Cycle
Tuesdays + Thursdays: Small Gym (5:20-6:05 p.m.)
Instructor: Berto Hernandez

Join us for some high-energy indoor cycling!

Using stationary bikes, Spin Cycle focuses on cardio and endurance through interval training, sprints and hills.

Core and Mobility
Tuesdays + Thursdays: Small Gym (4:30–5:15 p.m.)
Instructor: Berto Hernandez

This class will focus on improving core stability, mobility and range of motion for participants of all fitness levels.

Pickleball
Wednesdays: Sport Court (5:30–7 p.m.)

Pickleball is a fun, fast-paced game that mixes
tennis and ping-pong.

Feel free to bring your friends,no experience needed!

Indoor Volleyball
Mondays + Wednesdays: Small Gym (7–8:30 p.m.)

Join us for open-gym style competition and drop-in games with other students.

All skill levels are welcome; just show up, get active and have fun!

Swimming for Fitness
Tuesdays - Thursdays: PEAC Pool (6:30–7:30 a.m.)
Instructor: Taylor Henry

Start your day with this workout-based class designed for intermediate and advanced swimmers.

This class will focus on improving endurance, technique, and conditioning through structured swim sets and drills.

CPR Courses
Dates and Times:  TBD
CPR Saves Lives – Learn It, Use It

Cardiopulmonary Resuscitation is a critical skill that empowers you to act fast in emergencies when someone’s heart or breathing stops. With just your hands, you can keep blood flowing and buy time until help arrives.

Whether you are on campus or out with friends, knowing CPR could help you save a life. Limited spots are available for each training.

Total Body Fit Circuit
with Kaitlin Ferguson

A total-body experience includes cardio, core strengthening, leg and arm toning.

Stretching
with Kaitlin Ferguson

Use to releive stress, prepare for or cool down after your workout.

Total Body Metabolic Fit
with Kaitlin Ferguson

This workout is designed to boost your metabolism.

Pilates
with Kaitlin Ferguson

Body-weight activities and breathing are the focus of this workout.

Physical Education
and
Aquatics Center

Featured throughout this 76,000-square-foot complex, the home of Cal Maritime men's/women's basketball, are:

     • Cardio exercise room 

     • Free weight and circuit training rooms 

     • Athletic training and rehab center 

     • Main gymnasium with one basketball court, three volleyball courts and seating for 635 Guests 

     • Auxiliary gymnasium with a full-size volleyball court and half-size basketball court 

     • Olympic-size pool with bleachers 

     • Survival training platform with hoist
     • Two conference rooms 

     • Ten faculty offices